Type in the title of your pragma mark, select it and run this script from the scripts menu or give it a keycode.
I use this script to help me with consistency in my code.
Alter the script to make the pramga look the way you like!
Script
#!/usr/bin/ruby
var = STDIN.read.upcase
if var.size > 60
puts "Name too large"
exit
end
print "
//----------------------------------------
// #{var}
//----------------------------------------
#pragma mark -
#pragma mark #{var}\n\n"
